{"id":14,"date":"2016-06-04T17:20:32","date_gmt":"2016-06-04T17:20:32","guid":{"rendered":"https:\/\/www.upperlimits.com\/new-west-county\/?page_id=14"},"modified":"2023-08-18T08:56:37","modified_gmt":"2023-08-18T14:56:37","slug":"climbing-101","status":"publish","type":"page","link":"https:\/\/www.upperlimits.com\/maryland-heights\/climbing-101","title":{"rendered":"Climbing 101"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Men, women, and kids of all ages enjoy rock climbing and are motivated by new challenges every day. Contrary to popular belief, you do not have to be in top physical condition or have a lot of upper body strength to climb. Rock climbing builds the body\u2019s strength over time and is ideal for enhancing muscle tone and increasing flexibility. Besides being a great full-body workout, climbing is also a fun and exciting recreational activity. Come and experience the thrill and exhilaration of a sport that has exploded in popularity!<\/p>\n<p><strong>There are two types of climbing that can be done in an indoor environment: bouldering and roped climbing.<\/strong><\/p>\n<\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Bouldering<\/h2>\n<p>is climbing that is done close to the ground without the use of a rope. The climber doesn\u2019t go as high, and climbers can boulder problems (essentially short mini routes) without a partner. Bouldering is excellent for building strength, power and technique.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_right\"><div class=\"w-image-h\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.upperlimits.com\/maryland-heights\/wp-content\/uploads\/sites\/6\/2016\/06\/Bouldering-WC.jpg?resize=600%2C400&#038;ssl=1\" class=\"attachment-us_img_size_2 size-us_img_size_2\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.upperlimits.com\/maryland-heights\/wp-content\/uploads\/sites\/6\/2016\/06\/Bouldering-WC.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.upperlimits.com\/maryland-heights\/wp-content\/uploads\/sites\/6\/2016\/06\/Bouldering-WC.jpg?zoom=2&amp;resize=600%2C400&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.upperlimits.com\/maryland-heights\/wp-content\/uploads\/sites\/6\/2016\/06\/Bouldering-WC.jpg?zoom=3&amp;resize=600%2C400&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_small with_line width_default thick_1 style_solid color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Autobelay Climbing<\/h2>\n<p>allow you to climb routes without taking a class or having a belayer. The autobelay takes the slack from the system as the climber goes up and slowly lowers them automatically when they fall or reach the top. A class is not required to use the autobelays, only a short orientation. There are 10 autobelays in the gym with a weight limit of 300 lbs. each.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_right\"><div class=\"w-image-h\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.upperlimits.com\/maryland-heights\/wp-content\/uploads\/sites\/6\/2016\/06\/autobelay-wc.jpg?resize=600%2C400&#038;ssl=1\" class=\"attachment-us_img_size_2 size-us_img_size_2\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.upperlimits.com\/maryland-heights\/wp-content\/uploads\/sites\/6\/2016\/06\/autobelay-wc.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.upperlimits.com\/maryland-heights\/wp-content\/uploads\/sites\/6\/2016\/06\/autobelay-wc.jpg?zoom=2&amp;resize=600%2C400&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_small with_line width_default thick_1 style_solid color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Top Rope Rock Climbing<\/h2>\n<p>is the most basic form of roped climbing. The top rope system consists of a rope running up to a set of anchors at the top of the wall and then back down to the bottom. The climber is tied into one end of the rope and the belayer is attached to the other. Using a belay device attached to the harness, the belayer can take in slack, \u201chold\u201d a climber\u2019s fall, and lower the climber back to the ground when they are finished. In order to belay, you must pass a belay test or enroll in our Top Rope 101 or Family Class. We offer classes for adults, youths, and families.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_right\"><div class=\"w-image-h\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"448\" height=\"324\" src=\"https:\/\/i0.wp.com\/www.upperlimits.com\/maryland-heights\/wp-content\/uploads\/sites\/6\/2016\/06\/belay_web.jpg?resize=448%2C324&#038;ssl=1\" class=\"attachment-us_img_size_2 size-us_img_size_2\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.upperlimits.com\/maryland-heights\/wp-content\/uploads\/sites\/6\/2016\/06\/belay_web.jpg?w=448&amp;ssl=1 448w, https:\/\/i0.wp.com\/www.upperlimits.com\/maryland-heights\/wp-content\/uploads\/sites\/6\/2016\/06\/belay_web.jpg?resize=300%2C217&amp;ssl=1 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_small with_line width_default thick_1 style_solid color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Lead Rock Climbing<\/h2>\n<p>is a more\u00a0advanced\u00a0form of climbing that requires\u00a0the rock climber and belayer to use higher levels of\u00a0technique and equipment to successfully climb\u00a0a route. Instead of being anchored by a rope at the top of the wall, climbers take the rope along with them and clip it into the wall\u00a0as they climb. This allows for the climber to ascend unique features like arches and overhangs that are usually inaccessible to top rope climbers. Since there is a varying amount of distance between clips,\u00a0climbers can fall and swing while attempting an ascent. As a result, there is more risk involved with this style of climbing. However, proper training, experience, and a reliable\u00a0belay partner\u00a0mitigate this risk and provide a very rewarding and challenging rock climbing experience.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_right\"><div class=\"w-image-h\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.upperlimits.com\/maryland-heights\/wp-content\/uploads\/sites\/6\/2016\/06\/best_lead_arch_rock_climber_upper_limits_best_indoor_rock_climbing_gym_STL.jpg?resize=600%2C400&#038;ssl=1\" class=\"attachment-us_img_size_2 size-us_img_size_2\" alt=\"lead climbing upper limits maryland heights best indoor rock climbing gym st. louis\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.upperlimits.com\/maryland-heights\/wp-content\/uploads\/sites\/6\/2016\/06\/best_lead_arch_rock_climber_upper_limits_best_indoor_rock_climbing_gym_STL.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.upperlimits.com\/maryland-heights\/wp-content\/uploads\/sites\/6\/2016\/06\/best_lead_arch_rock_climber_upper_limits_best_indoor_rock_climbing_gym_STL.jpg?zoom=2&amp;resize=600%2C400&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><em>*All participants must sign an Upper Limits liability waiver and rules agreement. Participants under 18 years must have their waiver signed by their parent or legal guardian.<\/em><br \/>\n<em> *Climbers 13-years-old or younger must be accompanied by a parent or adult guardian at all times.<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Men, women, and kids of all ages enjoy rock climbing and are motivated by new challenges every day. Contrary to popular belief, you do not have to be in top physical condition or have a lot of upper body strength to climb. Rock climbing builds the body\u2019s strength over time and is ideal for enhancing...","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Climbing 101 - Upper Limits<\/title>\n<meta name=\"description\" content=\"Indoor rock climbing isn&#039;t as complicated as one might think! We have climbing for complete beginners through the most experienced climbers. Learn more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.upperlimits.com\/maryland-heights\/climbing-101\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Climbing 101\" \/>\n<meta property=\"og:description\" content=\"Indoor rock climbing isn&#039;t as complicated as one might think! We have climbing for complete beginners through the most experienced climbers. 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